Unfortunately I don't eat healthy at all. It doesn't show in my physique yet, thanks to my mother's genes, but I know it won't always stay that way.
Especially in the past months I've been starting to get all kinds of pain I actually correlated with the elderly. I caught myself complaining about back pain, its intensity depending on the weather (I always thought the weather-pain connection was just something to gain attention with), and a subtle chronic pain in my hipbone and knee have been spoiling most events I've been looking forward to attend at.
It frightens me that I speak about my body in this manner at this age. So today I started my little project, got up at 8 in the morning (yes, this is rather early for me, since I am not an early-morning-person), went running for a bit and got myself some fresh vegetables and fruit for the day. I'm already afraid I might feel too hungry to get through the project, since I am so used to munch some little (unhealthy) snacks all through the day. But I'm determined. And this salad up there is seriously delicious.
I hope your week is starting just as motivated and inspiring!